![]() Your muscles put pressure (compress) on the surrounding veins as they tighten, forcing them to squeeze the blood back towards your heart. Benefits of compression socks Your doctor may prescribe compression socks to: boost circulation in your legs support veins prevent blood from pooling in your leg veins diminish leg. What Are the Best Types of Compression Socks? The best compression running socks help to increase blood flow, minimize swelling, are moisture wicking, What are the benefits of wearing a compression sock? Without compression socks on, your muscles usually do the work of assisting blood flow through your veins. ![]() They are also often used by pregnant women, to help reduce the risk of blood clots and varicose veins. They are often used by people who have to sit or stand for long periods of time, such as office workers, teachers and nurses. This can be especially helpful for runners spending a lot of time on their feet, whether running or not. The concept of compression is to squeeze the area to return the blood to the heart. Remember, compression socks are not just for running. Here are the 11 top benefits of wearing running compression socks as a runner. You may want to try a few different styles to find the one that you are most comfortable with during your running. The style that you prefer: There are a variety of different styles of compression socks, from knee-high to ankle-length. It is important to choose a size that will fit you well and provide the level of compression that you need. The size that you need: Compression socks are available in a range of sizes, from small to large. Your doctor can help you to determine the level of compression that you need. Things to consider when shopping for compression socks - The level of compression that you need: Most socks are available in different levels of compression, from light to firm. With regard to running, these socks act as a way to compress the veins and get blood circulating back to your heart. Your muscles put pressure (compress) on the surrounding veins as they tighten, forcing them to squeeze the blood back towards your heart. Without compression gear on, your muscles usually do the work of assisting blood flow through your veins. Compression socks benefit running performance by keeping blood flowing and preventing cramps, swelling, and leg fatigue. ![]() What are the benefits of wearing compression gear gear or socks? Other compression wear, like compression sleeves, work the same way as socks. The compression helps to reduce the amount of fluid that builds up in the foot and ankle, which can lead to swelling, pain, and cramping. How Do Compression Socks Work? Compression socks work by compressing the foot and ankle, which in turn helps to improve blood flow. ![]() However, the best compression socks are ones that will improve your recovery. While compression socks alone will not make you run faster or help your PR, there are benefits to using wearing them during a run. ![]()
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